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Ketosis

  • Ketosis is defined as fat-burning metabolism that results in the production of ketones (acids) in the body.
  • Ketones act as a cellular fuel much like glucose, but through different metabolic pathways than glucose metabolism.
  • Ketones are routinely produced in diabetics due to insufficient glucose cellular metabolism, and increasingly elevated levels of ketones indicate an uncontrolled diabetic condition.
  • High levels of ketones can be dangerous, and result in a condition called diabetic ketoacidosis (DKA).
  • In non-diabetics, ketosis is commonly associated with weight loss and fitness programs, but also has medical benefits in Alzheimer's Disease and high-risk cardiac patients.

References

For weight-loss maintenance, a low-carb diet may be best. Effects of a low carbohydrate diet on energy expenditure during weight loss maintenance: randomized trial Breath acetone is a reliable indicator of ketosis in adults consuming ketogenic meals Ketogenic enteral nutrition as a treatment for obesity: short term and long term results from 19,000 patients Ketosis: What is ketosis? The fat-fueled brain: unnatural or advantageous? Nutritional Ketosis and Mitohormesis: Potential Implications for Mitochondrial Function and Human Health
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